Ah, to be a kid again. Remember when you were a child and you got so wrapped up in playing, imagining or creating that you didn’t want to stop when it was time to eat? Do you remember leaving your meal half-finished to run off and continue playing? Children innately understand that food is secondary to what is most nutritious and primary in life: fun and play.

Fast forward to NOW. As we settle into January, the play of the holidays is behind us, and we are already settling into the ‘daily grind’ of life. But why? Why does is always seem to be feast or famine in our culture?

As adults we seem to have lost our instinct to prioritize play. In our busy world, with its emphasis on work and responsibility, to be healthy and balanced we must work on more than just our bodies; we must feed our hearts, minds and spirits.

I know, I know. This isn’t easy to do. But hear me out, because your body needs you to have more fun!

Have you noticed that when your body, mind and spirit are engaged in a creative project or happy relationship, your reliance on food seems to decrease? Likewise, when you are unsatisfied with your relationships, your job or other areas of your life, you may depend on food to cheer, soothe or numb you.

When your life is out of balance, no amount of food can feed you where you truly need nourishment. The food that we eat is very important for health and balance, but what really feeds us—a full and fulfilling life—doesn’t come on a plate.

And so this week I ask you a simple, yet profound question…

What is fun for you? What makes you light up? What excites you?

Write this down immediately. And make time for it this week. Even if you don’t have much time for fun, try approaching a “serious” activity with an attitude of play. This can greatly reduce stress and anxiety and bring more pleasure to your day (imagine that!).

Take your focus off food, try adding more fun into your life and watch the magic unfold. Seriously, try it. You’ll like it!

Yours in Good Health,

Melissa Fox
Founder, St. Louis Health Coaching